[PSRList] Workshop on Emotional Fatigue and Self-Care ( Nov.28)

Inas Hamid ihamid at rstp.ca
Mon Nov 26 11:34:11 EST 2018

Hello everyone,

RSTP is inviting you to join our workshop on Emotional Fatigue and Self-Care for Sponsors on November 28th, 2018 (2-4pm) during which you will learn about:

*        emotional fatigue and why self-care is so essential to deal with emotional exhaustion

*        stressors and strategies to reduce stress in day to day life

*        relaxation and healthy coping skills through mindfulness exercises

*        self-care tips and activities presented through fun activities, audio- visual materials

The workshop will be facilitated in coordination with our CCS Peel Mental Health Counsellor who has a long experience counselling clients on dealing with stress, emotional fatigue and attachment and maintaining self-care and wellbeing. The idea of this workshop stemmed from the need voiced out by many sponsors to feel "refreshed" so they can continue with serving the noble cause of bringing refugees to safety in Canada.

If you are interested, you can RSVP to this email or simply register via Eventbrite at: https://www.eventbrite.ca/e/emotional-fatigue-and-self-care-for-sponsors-tickets-52102897168


Catholic Crosscultural Services Mississauga,
3660 Hurontario Street, 7th floor, Mississauga, ON
L5B 3C4.

Map to location:  https://goo.gl/maps/Cy1oCghPZFk

Locating parking lots around the building: https://en.parkopedia.ca/parking/locations/3660_hurontario_street_mississauga_ontario_l5b_3c4_canada_dpxrgzsq88x/?country=ca&arriving=201811071600&leaving=201811072000. You can also use the visitors' parking lot for two hours free of charge (back entrance of the building, enter from Mathew Gates). You will have to print out a ticket at the lobby and display it.

Please do not hesitate to contact us should you have any question.

Warm regards,

Inas Hamid  | Ontario RSTP Trainer | Refugee Sponsorship Training Program (RSTP).
Catholic Crosscultural Services
3660 Hurontario Street, 7th Floor, Mississauga, ON L5B 3C4
Tel: 905.273.4140 ext. 6239 | Fax: 905.273.4176<tel:416-290-1710>
 ihamid at rstp.ca<mailto:ihamid at rstp.ca> | www.ontario.rstp.ca<http://www.ontario.rstp.ca/> |www.rstp.ca<http://www.rstp.ca/>


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